Weigh In record (no journal entry) for 04 June 2021
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85.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 11.01g | Prot: 20.74g | Carbs: 89.13g.
Breakfast: التمر, بيضة مسلوقة, Rich Bake توست بالردة, الخيار (مع القشرة). Snacks/Other: الخوخ, التفاح. more...
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Losing 2.8 kg a Week
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wmigratory's Weight History
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