Weigh In record (no journal entry) for 04 June 2021
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46.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 133.80g | Prot: 90.19g | Carbs: 76.57g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Antep Fıstığı, Fındık, Badem, Muz, Domatesler, Salatalık, Yeşil Zeytin, Siyah Zeytin, Ekici Tam Yağlı Beyaz Peynir, Yumurta Omleti. Lunch: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Badem, Fındık, Sütlü Kahve. Dinner: Bahçıvan Taze Kaşar Peyniri, Salça, Kıyma. more...
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1185 kcal
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Exercise:
Hiking - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Selin Kurşun's Weight History
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