Weigh In record (no journal entry) for 04 June 2021
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69.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 17.46g | Prot: 72.52g | Carbs: 134.23g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mandorle, Land Fermenti Attivi. Lunch: Calamari, Fior Fiore Coop Pomodorini Datterini, Uovo, Riso. Dinner: Cocomero, Petto di Pollo, Carne. Snacks/Other: Banana, Dolciando & Dolciando Ghiacciolo , Mela. more...
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334 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 36 minutes, Samsung Health - 23 hours and 9 minutes. more...
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Losing 0.5 kg a Week
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Mynamesnessuno's Weight History
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