Weigh In record (no journal entry) for 04 June 2021
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 47.31g | Prot: 198.64g | Carbs: 369.88g.
Breakfast: Liconsa Leche Fortificada, Ferrero Nutella, Lyncott Queso Cottage 1%, Quaker Hojuelas de Avena Natural (30g), Fresas, Manzanas, Clara de Huevo, Durazno. Lunch: Salsa Verde (Pioneros), la Sierra Frijoles Bayos sin Grasa, Pechuga de Pollo Cruda SMAE., Verde Valle Arroz Blanco , Herdez Granos de Elote , Tortillas de Maíz, Nopales, Cebollas. Dinner: Tortillas de Maíz, Carne de Res 97/3, Bimbo Pan Integral, Liconsa Leche Fortificada, Queso Oaxaca, La Costeña Frijoles Bayos Refritos, Gamesa Galletas Marias, Manzana. Snacks/Other: Plátano Dominico, Pechuga de Pollo Cruda SMAE., Herdez Granos de Elote, Calabacín. more...
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steady weight
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Jonnhy08's Weight History
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