Weigh In record (no journal entry) for 05 June 2021
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 68.52g | Prot: 69.48g | Carbs: 69.25g.
Breakfast: Sütaş Süzme Yoğurt , Semizotu Yemeği. Lunch: Kayısı, Tatlı Kiraz, Yeşil Erik, Kuzu Eti, Tavuk Şiş, Izgara Köfte. Dinner: Rakı, Ceviz, Amigo Kabak Çekirdeği, Patates Kızartması, Domatesler. Snacks/Other: Rakı, Nescafe Mocha, Ceviz. more...
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2043 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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selma Ahmetoğlu's Weight History
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