|
defisit lumayan banyak kok cuma turun 0,1 ya? pen ngakak pen nangis juga 😔😂
|
81.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 32.61g | Prot: 36.34g | Carbs: 55.26g.
Breakfast: Pepaya. Lunch: Jamur Kancing, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Steak Daging Sapi, McDonald's Hash Brown. Snacks/Other: Pie Susu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.hadikusuma's Weight History
|