Weigh In record (no journal entry) for 05 June 2021
|
67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2317 kcal
|
Fat: 53.89g | Prot: 109.87g | Carbs: 352.61g.
Breakfast: 煮鸡蛋, 紫薯, 杂粮粥, 蒸南瓜. Lunch: 鸡蛋羹, 猪肉, 青菜汤, 杏花楼 玉米馒头, 红烧鸡. Dinner: 蔬菜, 红烧鸡, 杏花楼 玉米馒头, 杂粮粥. Snacks/Other: 樱桃/车厘子. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|