Weigh In record (no journal entry) for 05 June 2021
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84 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 63.46g | Prot: 85.71g | Carbs: 124.50g.
Breakfast: Teh Manis, Telur Puyuh, Cumi Goreng, Terong Balado, Sate Ayam. Lunch: Cumi Goreng, Kerupuk Asin, Kerupuk Udang, Ikan Belanak, Bango Kecap Manis, Ceker, Sayap Ayam, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Lumpia Basah, Nasi Putih, Semur Daging, Sawi Putih, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kubis. Snacks/Other: Batagor Batagor, Simba Sereal Choco Chips, Teh Manis, Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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Noer Jihan's Weight History
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