Weigh In record (no journal entry) for 05 June 2021
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67.4 kg
Lost so far: 11.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 75.82g | Prot: 69.89g | Carbs: 194.74g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Sayur Campuran, Nasi Putih. Lunch: Chatime Bubble Milk Tea, Kue Sus, Burger King Mushroom & Swiss Burger. Dinner: Nasi Putih, Sosis Daging Sapi, Usus Ayam, Telur Puyuh, Bango Kecap Manis, Oden. Snacks/Other: Indomilk Susu Rasa Melon. more...
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Losing 0.1 kg a Week
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