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😁
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46.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 48.10g | Prot: 36.89g | Carbs: 167.58g.
Breakfast: Intrafood Jahe Kopi Susu, Lemon, House Of Organix Black Chia Seeds. Lunch: Kering Tempe, Uleg Sambal Pedas, Perkedel Kentang, King's Fisher Sarden Goreng Balado, Telur Balado, Nasi Kuning. Dinner: Crepes. Snacks/Other: Naraya Soya Botol, Misro. more...
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Losing 0.2 kg a Week
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sisvanes's Weight History
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