Weigh In record (no journal entry) for 05 June 2021
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64.1 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 99.59g | Prot: 60.32g | Carbs: 247.30g.
Breakfast: Daun Bawang (Loncang), Saus Tomat, Maestro Mayonais Kurang Lemak, Selada, Buah Anggur, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Bimoli Minyak Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Tahu, Nasi Putih. Dinner: Bakso Daging Sapi, Selada, Maestro Mayonais Kurang Lemak, Bimoli Minyak Goreng, Saus Tomat, So Nice Sosis Bakar, Nasi Putih. more...
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Gaining 2.8 kg a Week
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ditacchi's Weight History
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