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ＢM I 17.8 体脂肪率16.8% 筋肉量14.7キロ
IＵダイエット３日目
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42.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 2.87g | Prot: 37.82g | Carbs: 68.95g.
Breakfast: リンゴ. Lunch: サツドラ スマートプロテインソイ抹茶, サツマイモ（皮なし、茹でる）. Dinner: MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 4.9 kg a Week
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yukitty121's Weight History
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