Weigh In record (no journal entry) for 05 June 2021
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64.6 kg
Lost so far: 12 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 36.11g | Prot: 51.56g | Carbs: 174.17g.
Breakfast: Mr. Bread Roti Manis Kasur. Lunch: Sup Kentang, Uleg Sambal Pedas, Ikan, Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Aice 3 in 1 Colors, Mayora Teh Pucuk Harum Less Sugar. more...
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Gaining 1.4 kg a Week
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