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2021/6/4
✓進食時間：12:00~17:30(5hrs30mins)
✓熱量缺口：279卡
✓蛋白質攝取*達標
✓碳水攝取量*標準
★作弊3餐(本週剩0次機會/本月剩9次機會)
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65 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 88.43g | Prot: 144.21g | Carbs: 94.05g.
Lunch: Tryall 濃縮乳清蛋白 (25g), Costco 牛奶, 水煮蛋, 青江菜, 空心菜, Costco 烤大雞腿. Dinner: 愛之味 御藜麥, 無糖豆漿, 小磨坊 香辣紅辣椒, 辣椒醬或辣醬, 水煮蛋, 橄欖油, 青花菜, 雞胸肉. Snacks/Other: 蘋果（去皮）, Kirkland 科克蘭鹽烤綜合堅果, 賀寶芙 草維錠, Kirkland 新型緩釋魚油軟膠囊, 茶（無糖）. more...
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2119 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Siroyuzu's Weight History
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