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bagi resep dong,
ada putih telur lumayan banyak,dimaasak apa ya enaknya??
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 87.30g | Prot: 57.91g | Carbs: 185.83g.
Breakfast: Putih Telur Matang. Lunch: Perkedel Jagung, Bayam Dimasak (dari Segar), Ikan Bandeng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak), Kue Nagasari. Snacks/Other: Indomaret Kacang Bali, Ubi Bakar Cilembu, Choki Choki Chococashew. more...
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steady weight
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