joe17402's Journal, 05 Jun 21

바프 D-79

58.6 kg Lost so far: 11.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

714 kcal

Fat: 34.84g | Prot: 52.35g | Carbs: 56.65g. Lunch: 오박사 오다닭 닭가슴살 청양고추, 병아리 콩, 찐단호박, 삶은 계란, 오징어무침, 아보카도. more...

3519 kcal

Exercise: Dance (square dancing) - 2 hours, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours. more...

Losing 7.7 kg a Week


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joe17402's Weight History