Weigh In record (no journal entry) for 05 June 2021
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 45.73g | Prot: 84.10g | Carbs: 129.25g.
Lunch: Dada Ayam, Garam Laut, Telur. Dinner: Milk Shake, Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Kue Nastar, Dimsum. more...
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Losing 0.1 kg a Week
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@dietdefkal's Weight History
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