Weigh In record (no journal entry) for 05 June 2021
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 63.17g | Prot: 123.59g | Carbs: 217.93g.
Breakfast: Pisang, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakpao. Lunch: Fitlife Whey Protein Isolate, Urap, Telur Ceplok, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng , Kalbe Hydro Coco, Telur, Nasi Putih, Yoshinoya Beef Only, Otak-Otak. Snacks/Other: Fitlife DietPRO, Nanas, Nissin Supero Crackers Krekers. more...
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Gaining 0.2 kg a Week
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