Weigh In record (no journal entry) for 05 June 2021
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65 kg
Lost so far: 8.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 22.24g | Prot: 48.46g | Carbs: 154.57g.
Breakfast: Indomaret Pisang Ambon, Sari Roti Roti Gandum. Lunch: Saori Saus Teriyaki, Dada Ayam, Wortel Dimasak, Buncis, Kembang Kol Dimasak (dari Segar), Kentang Rebus. more...
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Losing 2.1 kg a Week
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esri rahayu's Weight History
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