Weigh In record (no journal entry) for 05 June 2021
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60.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 34.65g | Prot: 77.91g | Carbs: 171.72g.
Breakfast: Egg Omelet or Scrambled Egg, Oyster Sauce , Mama Suka Bon Nori Original, Fish Sauce , Quaker Quick Cooking Oatmeal. Lunch: Carvinna Tuna Sambal Rica Rica, Cooked Duck Egg, Nasi Putih. Dinner: ABC Sambal Bawang Pedas, Tropicana Slim Kental Manis, Fastfit DFC SS Pesto. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Slai O'lai Biskuit. more...
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Gaining 1.4 kg a Week
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maullyzashafa's Weight History
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