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binurkz
Journal
05 Jun 21
binurkz's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
62.4 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
337 kcal
Fat: 10.63g | Prot: 12.30g | Carbs: 48.40g.
Breakfast:
Maxler Омега 3, Каравай Хлеб Ржано-Пшеничный, Чай с Молоком, Плавыч Лёгкий Творожный Сыр, Каша Пшенная на Молоке.
Snacks/Other:
Султан Вафли, Чай с Молоком.
more...
169 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Padel Tennis - 15 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 5.6 kg a Week
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binurkz's Weight History
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