Weigh In record (no journal entry) for 05 June 2021
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 40.11g | Prot: 42.83g | Carbs: 241.09g.
Breakfast: زبدة الفول السوداني, عسل البرسيم, توست, المراعي لبن, Temmy's Choco Pillow. Lunch: كرات لحم البقر (كفتة), السباغيتي. Snacks/Other: مارش ميلو, Tiffany Biscuits , السكر الأبيض (سكر مبلور أو مكعبات ), شاي. more...
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1237 kcal
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Exercise:
مشي - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 11 hours. more...
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Losing 1.2 kg a Week
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