Weigh In record (no journal entry) for 29 January 2014
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1689 kcal
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Fat: 58.34g | Prot: 72.97g | Carbs: 225.14g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Frankly Fresh Zucchini Cakes. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Lori pizza dough, Trader Joe's Pesto Alla Genovese - Basil Pesto, Tillamook Shredded Mozzarella Cheese, Hormel Turkey Pepperoni. Snacks/Other: Ritz Crackers - Fresh Stack, Chobani Nonfat Peach Greek Yogurt, Edy's Slow Churned Rich & Creamy Cookies n' Cream, Luna Luna Bar - Nutz Over Chocolate, Spectrum Chia Seeds. more...
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2471 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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