Weigh In record (no journal entry) for 05 June 2021
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 78.35g | Prot: 61.28g | Carbs: 284.86g.
Breakfast: Carrefour Cappuccino Oploskoffie, Geen Merk Bananenbrood (Zelf Gemaakt met Recept uit Libelle Lekker). Lunch: Effi Minarine, Carrefour Cappuccino Oploskoffie, Balade Chocopasta Puur, Jacques Hagelslag Puur, Tarvo Moutbrood , Materne Aardbeien Confituur, Président Brie Light, Colruyt Hummus Asperges, Kempi Crackers Meerzaden. Dinner: Tönissteiner Citroen, Heinz Curry Ketchup, Zelfgemaakte Frieten, Bicky Bicky Chicken. Snacks/Other: Tony's Chocolonely 70% Puur, Il Gusto Dell Foccacine met Tomaat, Oregano en Extra Vierge Olijfolie , Nescafé Gold Caramel Latte, Boni Gommetjes, Sultana Crunchers Kaas & Tomaat, Swing Zure Sticks , Douwe Egberts Verwenkoffie Latte Vanilla, Mondelez Oreo Golden. more...
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2304 kcal
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Exercise:
Wandelen - 3 hours and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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MF kerkhofs's Weight History
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