Weigh In record (no journal entry) for 05 June 2021
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 115.77g | Prot: 108.48g | Carbs: 223.24g.
Breakfast: Milk, Coffee with Milk, Soy Sauce (Tamari) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Egg (Whole) , Kimchi. Lunch: Castle Lite (Bottle), Crisps, Woolworths 2 Go Original Club on Brown Bread Sandwich (Chicken, Bacon, Cheese & Tomato). Dinner: Poke Bowl. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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2023 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JenLinley's Weight History
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