Weigh In record (no journal entry) for 05 June 2021
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3965 kcal
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Fat: 120.84g | Prot: 203.49g | Carbs: 408.93g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Paella Mixta, McDonald's Patatas Deluxe (Medianas), Bocadillo de Calamares, Pan Blanco, Cruzcampo Cerveza, Santa Ana Patatas Fritas, Aceitunas, Vino Tinto de Mesa. Dinner: Pepino (Pelado), Yogur Griego, Cebollas, Aceite de Oliva Extra Virgen, Lomo de Cerdo , Hacendado Pan de Pita Original, Cruzcampo Cerveza. Snacks/Other: Mermelada, Milbona Queso Fresco Batido 0%, Hacendado +Proteínas Mango, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Hacendado +Proteínas con Arándanos, Schweppes Tónica, Ginebra. more...
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2788 kcal
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Exercise:
Watching TV/Computer - 6 hours, Shopping - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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