Weigh In record (no journal entry) for 05 June 2021
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 56.65g | Prot: 77.53g | Carbs: 99.41g.
Breakfast: Nordsee Backfisch-Baguette. Lunch: Edeka Spargelspitzen, Thomy Hollandaise Legere, Gut Ponholz Kotelett Vom Schwein . Dinner: Zucker, Dolce Gusto Latte Macchiato. Snacks/Other: Windbeutel (mit Vanillepudding gefüllt). more...
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Losing 0.7 kg a Week
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BirgitGru's Weight History
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