Weigh In record (no journal entry) for 05 June 2021
|
86 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 43.97g | Prot: 38.50g | Carbs: 224.13g.
Breakfast: تفاح بلدي تفاح بلدي, تفاح بلدي تفاح بلدي, elena cakes كيك العسل. Lunch: Boiled Egg, خيار خيار , Boiled Egg. Dinner: Nestle Fitness Toasties . Snacks/Other: تفاح بلدي تفاح بلدي, تفاح بلدي تفاح بلدي, كنتالوب كنتالوب ( M&M). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdo ahmed 22's Weight History
|