Weigh In record (no journal entry) for 05 June 2021
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79.3 kg
Lost so far: 7.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 29.38g | Prot: 97.82g | Carbs: 135.16g.
Breakfast: Saus Tomat, Pakcoy, Roti Gandum Panggang, Kembang Kol Dimasak (dari Segar), Telur Rebus, Tong Tji Teh Hijau. Lunch: Saus Lada atau Pedas, Tempe Rebus, Dada Ayam, Sayur Campuran, Nasi Putih. Dinner: ABC Sambal Terasi, Ampela, Dada Ayam, Nasi Putih, Sayur Campuran. Snacks/Other: Buah Pir. more...
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Losing 0.5 kg a Week
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rinnanuramaliah's Weight History
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