Weigh In record (no journal entry) for 05 June 2021
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 67.55g | Prot: 119.49g | Carbs: 182.07g.
Breakfast: Calavo Avocado, Nature's Own Perfectly Crafted Thick Sliced White Bread. Lunch: Brown Rice, Panda Express Chinese Spare Ribs, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Stuffed Mushrooms, Via Roma Eggplant Rollatini, Farm Rich Mozzarella Sticks, Kroger Lemon Herb Chicken Breast, Publix Jumbo Shrimp. Snacks/Other: Fazoli's Grilled Chicken Panini, Jell-O Sugar Free Lime Gelatin, Au Bon Pain Chocolate Covered Strawberry. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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