rere128's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

95 kg Lost so far: 19.5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

781 kcal

Fat: 30.27g | Prot: 109.61g | Carbs: 28.88g. Breakfast: البيضه السعيده 🥚 بيض بلدي. Lunch: سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), سمك سمك بلطي مشوي . Dinner: دانون زبادي, تسلية فشار.M. Snacks/Other: القهوة بالحليب (قهوة لاتيه). more...

2314 kcal

Exercise: مشى - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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rere128's Journal, 05 Jun 21

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