Weigh In record (no journal entry) for 29 January 2014
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86.8 kg
Lost so far: 13 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1290 kcal
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Fat: 43.53g | Prot: 66.16g | Carbs: 156.52g.
Breakfast: Pão de Queijo, Café. Lunch: Creme de Milho, Carne de Vaca Moída (90% Magro / 10% Gordo), Estrogonofe de Carne, Frango (Empanado e Frito), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Médio, Cozido). more...
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Gaining 0.5 kg a Week
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