Weigh In record (no journal entry) for 29 January 2014
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72.2 kg
Lost so far: 2.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1312 kcal
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Fat: 23.51g | Prot: 69.72g | Carbs: 219.32g.
Breakfast: CAFÉ COM LEITE, Bolo de Banana, Maçã, Batavo Iogurte Pense Zero (170g), Banana-Maçã, Parmalat Leite Desnatado. Lunch: Batavo Pense Zero Batido com Mel, Salada de frutas, Heinz Mostarda, Vapza Peito de Frango Desfiado Cozido, Abobora ensopada.. Dinner: Mamão, Banana, Sopa de Legumes com Carne. more...
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Losing 0.8 kg a Week
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Elianemariano1976's Weight History
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