Weigh In record (no journal entry) for 05 June 2021
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68.4 kg
Lost so far: 11.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 49.44g | Prot: 49.67g | Carbs: 200.95g.
Breakfast: Nestlé Chambinho, Maçãs Fuji, Tirolez Queijo Prato Zero Lactose Light, Nissin Cup Noodles Camarão. Dinner: Cerveja Normal, Batatas Fritas, Sadia Nuggets Crocante 100% Peito de Frango. more...
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Losing 6.3 kg a Week
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Tephizuma's Weight History
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