Weigh In record (no journal entry) for 05 June 2021
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77.5 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 75.39g | Prot: 70.75g | Carbs: 116.23g.
Breakfast: Kind Extra Dark Chocolate Nuts and Sea Salt, Coffee, Water . Lunch: Water , Chick-fil-A Cheese Sauce, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, HEB Lettuce Scoops Lettuce Leaves, Lewis Bakeries Nutty Oat Bread. Dinner: Hershey's Special Dark Mildly Sweet Chocolate, Cooked Asparagus (Canned), Pier 33 Gourmet Bourbon Glazed Salmon. Snacks/Other: Coffee, Hershey's Special Dark Mildly Sweet Chocolate, Fever Tree Tonic Water. more...
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3230 kcal
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Exercise:
Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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edickinson.ed's Weight History
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