Weigh In record (no journal entry) for 29 January 2014
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103.9 kg
Lost so far: 1.4 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2014:
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819 kcal
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Fat: 41.30g | Prot: 89.89g | Carbs: 15.62g.
Breakfast: Oscar Mayer Chopped Ham, Kraft American Cheese Slice, Egg. Lunch: Bell Peppers, Shrimp, Chicken Breast, Broccoli, Baked or Broiled Salmon, Summer Squash. more...
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Losing 0.3 kg a Week
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cram0724's Weight History
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