Weigh In record (no journal entry) for 05 June 2021
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66 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 28.41g | Prot: 108.07g | Carbs: 250.00g.
Breakfast: Banane, Concombre (Pelé), Salade Verte, Soummam Yaourt Nature, Flocons d'Avoine, Blanc d'Oeuf Cuit, Fromage Blanc. Lunch: Riz Basmati (Cuit), Pommes de Terre Blanches (Chair et Peau), Poivrons Verts, Courgette, Carottes, Chicken Chicken Breast. Dinner: Pain de Blé (y compris les Baies de Blé), Soupe de Lentilles, Patate Douce (sans la Peau, Cuite, Bouillie), Soummam Yaourt Nature. Snacks/Other: Thé Vert. more...
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Gaining 0.1 kg a Week
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just.imy's Weight History
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