Weigh In record (no journal entry) for 05 June 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 18.60g | Prot: 79.01g | Carbs: 193.92g.
Breakfast: Kacang Tanah, Jagung Rebus, Buah Naga, Kastengel. Lunch: Nasi Putih, Sayur Bening Bayam, Tomat, Ikan Tongkol, Kubis Hijau Dimasak. Dinner: Nasi Putih, Ikan Tongkol, Buah Naga, Tahu Bacem, Tempe Bacem. Snacks/Other: Sayur Bening Bayam, Singkong Goreng, Jagung Rebus. more...
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1512 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cooking - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.6 kg a Week
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rina_rilly's Weight History
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