Weigh In record (no journal entry) for 05 June 2021
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 29.75g | Prot: 55.14g | Carbs: 121.58g.
Lunch: Tomates, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Sementes de Girassol sem Casca, Costelinha. Dinner: Filé de Frango Grelhado, Tomates, Cenouras, Couve Manteiga Crua, Couve-Flor, Feijão Preto Cozido, Ceifeiro Semente de Chia. Snacks/Other: Maçã, Manga Palmer. more...
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Losing 0.2 kg a Week
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charmwng's Weight History
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