Weigh In record (no journal entry) for 05 June 2021
|
97.2 kg
Lost so far: 8.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 56.40g | Prot: 69.97g | Carbs: 139.59g.
Breakfast: Okko Linaza Semilla Entera , Manzana, Jugo de Naranja, Doña Tota Gordita de Chicharrón Crujiente, Doña Tota Gordita de Maiz. Lunch: Zumo de Limón, Pepino (Pelado), Mission Tortillas Ligeras, Barbacoa. Dinner: Pepino (Pelado), Barbacoa, Nestlé Paleta de Fresa. Snacks/Other: Manzana. more...
|
|
2470 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|