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Comida
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 22.51g | Prot: 68.59g | Carbs: 192.42g.
Breakfast: Plátano, Svetia Stevia, Lala Leche Deslactosada Light. Lunch: Maseca Harina de Maiz Nixtamalizado, Clara de Huevo, Calabacitas, Cebollas, Pimientos Verdes, Betabel, Optimum Nutrition Gold Whey Protein, Chispas de Chocolate para Galletas (con Margarina), Galletas de Coco, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Dinner: Jamón de Pavo, Cebolla Morada, Lechuga, Papa Blanca (Cuerpo y Cáscara, al Horno), Pimientos Amarillos Dulces, Bimbo Pan Tostado Doble Fibra, Clara de Huevo, Huevo. Snacks/Other: Manzanas Gala, Manzanas Gala, Pan Tostado de Granos Mixtos, Pepino (con Cáscara), Jell-O Gelatina Light Durazno. more...
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243 kcal
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Exercise:
Pilates - 19 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 26 minutes. more...
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steady weight
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