Weigh In record (no journal entry) for 15 February 2011
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79.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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2482 kcal
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Fat: 77.08g | Prot: 102.99g | Carbs: 349.49g.
Lunch: sugar, coffee, miracle whip, prego, spaghetti, Oscar Meyer boiled ham, Oroweat 100% Wheat Bread. Dinner: McDonalds Apple pie, Light Fat Free Black Forest Cake Yogurt, orange juice, Garlic Bread Pizza - Pepperoni. Snacks/Other: hershey's pieces. more...
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2650 kcal
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Exercise:
Exercise machine (fast) - 44 minutes, Desk Work - 4 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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