Weigh In record (no journal entry) for 05 June 2021
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81.5 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 30.08g | Prot: 19.25g | Carbs: 137.09g.
Breakfast: دايجستيف شوكولا داكنة دايجستيف شوكولا داكنة, التمر. Lunch: جبنة جبنة, بطيخ احمر رقي بطيخ احمر, الخيار (مع القشرة), الجزر. Dinner: فلافل. Snacks/Other: بوظة شوكو بوظة. more...
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2977 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Housework - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 10 hours, Resting - 8 hours and 15 minutes, Gym - 1 hour. more...
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Gaining 0.1 kg a Week
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bayan murad's Weight History
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