Weigh In record (no journal entry) for 06 June 2021
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 82.88g | Prot: 104.40g | Carbs: 190.10g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Tempe, Pisang. Lunch: Pisang, Jamur Putih (Ditumis), Nasi Putih, Tempe. Dinner: Pisang, Pentol, Ceker, Nasi Putih. Snacks/Other: Dancow Fortigro Coklat, Bimoli Minyak Goreng, Gula. more...
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2582 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wawan rizqicomp's Weight History
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