Elenavereshchagina's Journal, 29 Jan 14

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Weigh In record (no journal entry) for 29 January 2014

54.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2014:

1180 kcal

Fat: 64.62g | Prot: 75.11g | Carbs: 73.82g. Breakfast: Чудо Творожок Воздушный, Яичный Омлет. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная. Dinner: Даниссимо Манго-Апельсин, Салат Цезарь. Snacks/Other: Мягкая Белая Булка, Лосось. more...

2239 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Elenavereshchagina's Journal, 29 Jan 14

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Elenavereshchagina's Weight History