Weigh In record (no journal entry) for 06 June 2021
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78.5 kg
Lost so far: 8.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 19.91g | Prot: 33.32g | Carbs: 127.22g.
Breakfast: Telur Rebus Lunak, Bayam Dimasak (dari Segar). Lunch: ABC Sambal Terasi, Telur Rebus, Labu Siam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Saus Tiram, Sayur Campuran, Tempe Kukus, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Buah Pir, Jambu Air. more...
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Losing 5.6 kg a Week
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rinnanuramaliah's Weight History
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