Weigh In record (no journal entry) for 05 June 2021
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87 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 41.57g | Prot: 45.32g | Carbs: 161.38g.
Breakfast: Suco de Laranja Natural, Ovo Mexido (Inteiro, Cozido), Tapioca. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Queijo Mozzarella, Crepioca. Dinner: Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Caqui, Nestlé Aveia em Flocos (10g), Banana Nanica. more...
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Losing 1.4 kg a Week
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julyrosso14's Weight History
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