Weigh In record (no journal entry) for 06 June 2021
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70.9 kg
Lost so far: 4.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 60.15g | Prot: 166.68g | Carbs: 217.42g.
Breakfast: 칵테일새우 (새우와 칵테일 소스), 소고기 스테이크 (살코기만 섭취). Lunch: 밀스원 매콤닭갈비 퀘사디아, 모히토. Dinner: 스타벅스 (Starbucks) 피넛버터 다쿠아즈, 밀면. Snacks/Other: 노브랜드 초코바나나 크레페. more...
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Losing 4.2 kg a Week
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