Weigh In record (no journal entry) for 06 June 2021
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69.4 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.42g | Prot: 75.71g | Carbs: 152.92g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Bandeng, Carrefour Genjer, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Air Kelapa, Roti Gandum, Kangkung, Kakap (Ikan) (Spesies Campuran), Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rujak Buah, Tekwan, Singkong Goreng, Apel (tanpa Kulit). more...
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Gaining 0.3 kg a Week
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