Weigh In record (no journal entry) for 06 June 2021
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 57.26g | Prot: 39.68g | Carbs: 142.48g.
Lunch: Sambal Goreng Kentang, Telur Dadar, Mentimun (dengan Kulit), Hati Ayam, Sambal Goreng, Bihun Goreng, Nasi Kuning. Dinner: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Mayora Mie Gelas Rasa Ayam Bawang. Snacks/Other: Keripik Pisang. more...
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Losing 0.9 kg a Week
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TOMARIKU's Weight History
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